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Family Counseling San Diego EMDR LENS Neurofeedback
Welcome to our professional group of doctors and therapists were our seasoned clinicians integrate safe, effective, research-based treatment that focuses on solutions in addition to utilizing cutting-edge technology such as the Low Energy System LENS is a unique type neurofeedback that nudges the brain out of maladaptive brainwave patterns it is stuck in, allowing it to restore homeostasis, to reset itself for optimal performance. Mr. Martin has a unique approach to combining Low Energy with ACT, CBT, MI, EFT, Mindfulness Therapy and EMDR. We use rapid trauma resolution therapies so we can reduce symptoms much quicker then most psychotherapists in San Diego County were clients under 6 months are improving so dramatically we can begin decreasing amount of sessions, often under 6 weeks. Do this for your quality of life and utilize the LENS and begin the steps to immediately improve your symptoms and life with over 20 years of research showing how this cutting-edge treatment approach has changed life with results that are enduring restoring optimal brain functioning we are offering a payment plan such that you can afford treatment now as most insurances do not fully cover LENS or Neurofeedback.
What is the right approach for you?
The FCSD treatment team leverages a variety of treatment modalities to better meet your needs. While we are here to guide you and find the “best fit” to help obtain your treatment goals, some clients prefer to seek a specific type of treatment. Others simply wish to know more about the treatment modalities they are exploring. When available, we have also provided links to resources that our clients may find of interest (e.g. relevant videos; treatment worksheets).
Please note that certain treatment modalities are implemented by only select FCSD team members. To be matched to a therapist by treatment type contact our office manager.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a “third wave” psychological treatment that integrates the key elements of many popular therapies that preceded it (e.g. Cognitive Behavioural Therapy; Mindfulness Therapies). ACT begins by taking the power away from unhelpful thoughts by changing the relationship we have with them. It then explores ways to promote positive behavioral change in the face of strong emotions by having one be mindful of and work towards their goals (e.g. values and achievements). It promotes real-life action that may, in turn, resolve strong emotions that previously had one moving away from what is truly important to them.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is the most widely used and researched form of psychotherapy for the treatment of mental illness and other difficulties. It can be used as a primary method of treatment, but also provides a foundation to many other treatments used by the FLEX team.
CBT is “problem-focused” and “action-oriented.” This means it targets specific problems that one is facing and can be a quick way to target focused difficulties one wants to resolve. Treatment focuses on identifying maladaptive responses to one’s environment due to “cognitive distortions.” These distortions reflect misinterpretations or misunderstandings of our environment that ultimately lead to ineffective behaviours. The goals of CBT are to: identify those distortions, learn new ways to interpret one’s environment and have a different outcome as a result.
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) is an eclectic treatment that borrows from CBT, mindfulness therapies, and other self-regulatory treatments. It focuses on practical training, exercises, and psychoeducation to promote increased emotional and cognitive regulation.
DBT assumes that clients are doing their best to manage strong emotions and reactive states, but that they can obtain greater success and wellness through skill building. Participants in DBT learn about emotional triggers that lead to reactive states, coping skills to apply at the right time and place, and other mechanisms to avoid undesired reactions.
DBT supports often require ongoing client “check-in’s” between sessions to facilitate positive habits and skill building. These “check-in’s” may require an additional fee.
Emotion Focused Therapy (EFT)
Emotion Focused Therapy (EFT) aims to increase one’s connection and understanding of their emotional experience. By recognizing the adaptive functions of emotion, EFT increases one’s ability to recognize how their emotional experience can guide their actions, facilitate individual growth, and shape future goals and directions.
EFT recognizes that emotions can be difficult to manage and process, but aims to increase tolerance for these emotions and the ability to use their emergence in a constructive manner.
Hypnosis and hypnotherapy are treatment methods that can be integrated into several of the other treatment methods used by some members of the FCSD team. The aim of the treatment is to assist an individual to enter a deep state of focus and relaxation that permits one to work on goals without being countered by negative emotions or worries. It allows any place and time to be the “right” place and time to resolve difficulties and move forward in a positive manner. It has a high efficacy in: treating fears and phobias, the management of difficult situations (e.g. anxiety around medical procedures or other upcoming events), or providing momentary relief from high levels of stress.
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT) identifies how our relationships and life events impact our emotional state. It examines how negative relationships, our attachments, and our responses to events can have a negative impact on our mood. The goal is to identify or “map” out these relationships and events in order to find positive pathways that promote wellness and positive emotions.
Motivational Interviewing (MI)
Motivational Interviewing (MI) is a goal-oriented and directive treatment that focuses on breaking down “ambivalence” as a barrier to success and wellness. It aims to trigger the development and engagement of intrinsic motivation to have a client move forward and beyond areas where they have previously appeared stuck or disinterested in change.
MI is a non-judgemental approach that aims to increase a client’s awareness of the potential consequences of action or inaction, providing alternative solutions to move forward into the future.
Mindfulness-based therapies aim to provide increased “awareness” to what one is experiencing in the present moment. It is anchored in the idea that distress and distraction can be a consequence of one’s attention being pulled into the future (i.e. worry), the past (i.e. sadness or rumination), or too unimportant distractions in our environment.
The treatment focuses on increasing the capacity to control attention in order to make the next action, moment, or through a deliberate one (with “attention” comes “intention”).
Variations on Mindfulness can assist with ADHD, empathy building, and relaxation. Mindfulness can form the foundation of a treatment or, more commonly, is complementary to other therapeutic approaches.
Narrative therapies focus on better understanding a client’s “story” to determine how they have gotten to the place they are now and how they may move forward into the future. It examines your previous life experience to form a clearer story of how one has gotten to the here and now. It aims to identify and fill in gaps in order to better understand the full complexities of one’s experience. By reliving these events in more detail, the client can better understand their experiences and how these experiences currently are shaping them. By reflecting and exploring new meaning, a new story emerges that is enriched and provides a therapeutic reconstruction of history and the future.
Play therapy refers to a variety of assessment and treatment techniques that make use of a child’s natural ability to play. Often children have difficulty understanding and expressing their thoughts and emotions, as they don’t have the language to make themselves heard. A trained therapist engages the child through fun, non-threatening activities, which help to decrease the child’s anxieties about their problems and worries, allowing them to express themselves more freely. The family is often involved in the process to help the therapist understand the family dynamic and assist in generalizing skills into the home.
The overall goal is to help the child express his/her thoughts and emotions, and support them in learning healthy coping skills and solutions. Play therapy provides children with a safe, encouraging environment to express their true thoughts and feelings, in a way that suits their developmental level.
Psychodynamic therapies can incorporate a range of approaches that stem from the idea that individuals can experience internal conflicts that have resulted from previous life experiences. The therapy is “insight-oriented” in that it attempts to help the client identify these conflicts, recognize the nature of the challenges they are experiencing, and how some of the “defenses” that they use to cope may be maladaptive. It attempts to facilitate the development of alternative coping mechanisms by increasing awareness of the conflicts and defenses, changing the meaning/understanding of contributing events, and fostering a positive relationship between the client and the clinician.
Rational Emotive Behavioural Therapy (REBT)
Rational Emotive Behavioural Therapy (REBT) shares many similarities with CBT, but tries to make the process as simple as ‘A B C’. The basis of REBT is that negative experiences (both internal and external) result from a life event (A – Activating Event), our interpretation of the factors or causes of that event (B – Belief), and the emotions or actions that result from that interpretation (C – Consequence).
REBT aims to identify alternative interpretations (B – Belief) and to determine whether this results in different experiences (C – Consequence) after the fact. It is a treatment that involves introspection and real-life experimentation.
TRAIN BRAIN FUNCTION
Neurofeedback directly impacts brain function, using real-time displays of brain activity (measured by an EEG device), to teach the brain self-regulation, treating a range of brain disorders.
USED IN CLINICS FOR YEARS
Neurofeedback has been used in clinics around the world for decades. Clinical research has shown it to be effective in treating many neurological conditions with lasting results.
The MUSE EEG Neurofeedback treatment is done using a headset with dry electrodes that sit on the forehead and behind the ears, is non-invasive, and has no side effects. More new technology coming to our office every month. We invest in your health without medications.
LENS (Low Energy Neurofeedback System) is a newer form of neurofeedback that we offer at our clinic. This non-invasive and quick treatment option has been used for 20-plus years. It has been shown to diminish problems associated with dysregulation of the central nervous system such as anxiety, depression, post-traumatic stress, mood dysregulation, brain injury, attentional issues, and learning and memory problems.
- Recent, acute or less complicated symptoms may resolve in less than 20 sessions.
- If you are more sensitive or have a history of complicated or chronic problems, you may need more than 20 sessions. It has been our experience that people with complex developmental trauma may need a few years of LENS treatment in combination with other modalities in order to fully benefit.
- We keep explanation simple and request you to complete online LENS Questionnaire prior to treatment to expedite your time in the office.
- We utilize what your insurance provides and you only pay for the LENS equipment administration time. Look at FEES at the menu above.
People who are familiar with EEG Neurofeedback as entrainment (playing games and moving things on the screen with a mind). LENS is dys-entrainment, faster, broad-ranging, non-intrusive as its non-pharmaceutical, customized by your own brain. This is what we help to do. At FamilyCounselingSanDiego, we integrate this new cutting-edge treatment approaches technology to expedite treatment success. We also utilize positive psychology, solution focused, dialectical, mindfulness counseling, brain nutrition, and multiple types of which will be discussed with you during your intake session at which time we create your treatment plan to find a route to symptom relief as quickly as possible. LENS is at the forefront of new brain technologies. It is unique in terms of how it works, the wide range of its benefits, and the speed and effectiveness with which it works. LENS is particularly effective for anxiety, depression, ADD and traumatic brain injury.
- We are on more than 15 different insurance panels such as Optum, Tri-Care West, Healthnet, MHN, UHC, Humana, Cigna, Aetna, IEHP, and others are accepted.
- There are problems with some insurances from some university/company employees such as UCSD and Healthnet. They have a special contract to provide mental health services through Optum Behavioral Health not MHN (Managed Health Network) which is owned by Healthnet and typically were patients go through to get services. So please do call the number on the back of your insurance card to find out what Mental Health Provider is your company is currently contracted with. Also, remember that all medium to large companies have Employee Assistance Program (Preventative Counseling is free and confidential through a number that your HR department gives you.) We are on most plans and if not we can get on your plan quickly. We are devoted to helping you achieve your goals and feel better quickly.
The EEG field, like the ones that surround digital watches and wires in the wall, to carry feedback to the person receiving it. The feedback travels down the same wires carrying the brain waves to the amplifier and computer. Although the feedback signal is weak, it produces a measurable change in the brainwaves without conscious effort from the individual receiving the feedback. The LENS software allows the EEG signals that are recorded at the scalp to control the feedback.
The almost undetectable feedback power uses a frequency that is different from but correlates with, the dominant brainwave frequency. When exposed to this feedback frequency, the EEG amplitude distribution changes in power. Most of the time the brain waves reduce power, but at times they also increase in power. In either case, the result is a changed brainwave state and much greater ability for the brain to regulate itself.
When stress or other outside factors, or biologically based mechanisms, disturb the nervous equilibrium, this type of relaxation modality can catalyze the brains own ability to rebalance, which to the stressed individual, can be experienced as a reversal effect and affect typically problematic high powered slow waves.
When used toward this end (it’s not a medical device; it’s an educational tool for somatic re-education and relaxation) the central nervous system learns to re-tone its own reactions to stimulation. The size of one’s neurological reaction reduces, which helps the person to be more discerning and function at a higher level.
Our personal experience with the LENS started with the recovery of trauma and also facilitated a reduction in pain. Because each person is different there is no way of knowing the exact effect the LENS will have on an individual. But our goal is a more relaxed, less stressed, better functioning and focused individual.