Family Counseling San Diego EMDR LENS Neurofeedback
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Family Counseling San Diego EMDR LENS Neurofeedback
Welcome to our professional group of doctors and therapists were our seasoned clinicians integrate safe, effective, research-based treatment that focuses on solutions in addition to utilizing cutting-edge technology.
Mr. Walter Patrick Martin LMFT began this group practicing in 1999, Walter is known for his positive narrative visualization technique through EMDR, Dr. AJ Popky DeTUR addiction protocol. Mr. Walter Martin was honored to assist Dr. AJ Popky in his professional EMDRIA 2-day training. In addition, Mr. Walter Martin wrote a workbook for couples treatment “Heart and Soul Toward Intimacy: Couples Workbook” Mr. Walter Martin leads a seasoned group of clinicians who integrate a safe, effective, brief solution focused treatment in combination a cutting-edge technology is known as Low Energy Neurofeedback System (LENS) by Oshslabs. This is a direct neurofeedback that nudges the brain out of maladaptive brainwave patterns, allowing the brain to restore homeostasis, reset itself for optimal performance. Mr. Walter Martin’s unique approach combining LENS with ACT, CBT, MI, EFT, Mindfulness Therapy and EMDR. Rapidly decrease symptoms therapies over most other appeaches in San Diego County. Clients report improvement dramatically and quickly. This is no quick fix approach but does not require 30-50 session like typical Neurofeedback were you have to work hard to retain your brain. Direct LENS we expect results in 5 to 10 sessions. LENS improves your overall quality of life by utilizing the latest technology and begin the steps to immediately get better sleep and less anxiety. Research indicates enduring results by restoring optimal brain functioning. Many state “This has changed my life”, “I have not had a full night of sleep over 20 years” and “Everything is so much brighter now.” This comments by patients occurred after the second treatment with the LENS.
Have you had a concussion, been exposed to blow back (Explosive Concussion) or Traumatic Brain Injury and have suffered with:
-lack of sleep?
-lack of focus?
-anger and reactivity? and fatigue?
If you find you are answering YES to the above questions then you possibly have a TBI that is continuing to create suffering in your life.
We are offering a payment plan such that you can afford treatment now as most insurances do not fully cover LENS or Neurofeedback.
Counselling and Neurofeedback Together?
Clients who receive neurofeedback treatment can choose to do so in conjunction with their own individual therapy. Depending on what your presenting symptoms are or what you are hoping to resolve, there are several reasons why you might choose both or why you would select one over the other. In the sections below we provide some scenarios and a few reasons how choosing one or both services might serve your needs in the best way possible.
Be assured that it is never a mistake to choose counseling and neurofeedback together. However, if you are having results with just one type of treatment, we want you to avoid additional treatments that might not be necessary.
What we have witnessed when clients choose to do both is that the strategies and insights learned in counseling are enforced by the neurofeedback at the neurological level so that the client is better able to maintain their positive changes. Many clients report that neurofeedback has helped get them into the right space so they have the ability to process and delve deeper in their individual therapy.
Choosing Neurofeedback During Counselling
We often have clients referred to us who feel “stuck” or have “plateaued” in their own individual counseling. This could be for many reasons but often is because they are unable to access their emotions as much as they desire. Sometimes they feel like they understand the roots of their anxiety or depression but still can’t move through it.
Feeling “stuck” in individual counseling can also happen if circumstances in clients’ lives are particularly stressful, keeping them activated in their “flight, fight or freeze response.” This means they have activated their sympathetic nervous system and are therefore less able to accomplish introspection during counseling as they are in “survival mode.” In these types of situations, neurofeedback is a great addition. It can serve to support and further the work being done in counseling as it can help the brain and body relax, which allows internal shifts to resume.
Choosing Counselling After Neurofeedback
The most common reason why people pursue counseling after completing their treatment of neurofeedback is that their ability to process things that they were not aware of before is heightened. Many clients come in with the strong tendency to “numb out” of their present lives, whether that is through technology, alcohol, drugs, pornography, work or some other distraction. Often they find that during neurofeedback treatments they become more aware of the emotions and feelings underlying their symptom of numbing and thus want to explore it further through individual counseling.
Choosing Just Individual Counselling or Neurofeedback
How might one choose whether prioritizing individual counseling or neurofeedback is their best choice? The simplest answer is that there is never a wrong place to start. They both address growth and healing for overlapping conditions, just in different ways.
If you can follow the imperfect analogy of neurofeedback being like a computer reset to the brain, then counseling is more of the exploration of why the problem was there in the first place. We see these services working very well together, however, we’ve seen both used powerfully for healing and growth whether in isolation or in conjunction with each another.
What is the right approach for you?
The FCSD treatment team leverages a variety of treatment modalities to better meet your needs. While we are here to guide you and find the “best fit” to help obtain your treatment goals, some clients prefer to seek a specific type of treatment. Others simply wish to know more about the treatment modalities they are exploring. When available, we have also provided links to resources that our clients may find of interest (e.g. relevant videos; treatment worksheets).
Please note that certain treatment modalities are implemented by only select FCSD team members. To be matched to a therapist by treatment type contact our office manager.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a “third wave” psychological treatment that integrates the key elements of many popular therapies that preceded it (e.g. Cognitive Behavioural Therapy; Mindfulness Therapies). ACT begins by taking the power away from unhelpful thoughts by changing the relationship we have with them. It then explores ways to promote positive behavioral change in the face of strong emotions by having one be mindful of and work towards their goals (e.g. values and achievements). It promotes real-life action that may, in turn, resolve strong emotions that previously had one moving away from what is truly important to them.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is the most widely used and researched form of psychotherapy for the treatment of mental illness and other difficulties. It can be used as a primary method of treatment, but also provides a foundation to many other treatments used by the FLEX team.
CBT is “problem-focused” and “action-oriented.” This means it targets specific problems that one is facing and can be a quick way to target focused difficulties one wants to resolve. Treatment focuses on identifying maladaptive responses to one’s environment due to “cognitive distortions.” These distortions reflect misinterpretations or misunderstandings of our environment that ultimately lead to ineffective behaviours. The goals of CBT are to: identify those distortions, learn new ways to interpret one’s environment and have a different outcome as a result.
Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) is an eclectic treatment that borrows from CBT, mindfulness therapies, and other self-regulatory treatments. It focuses on practical training, exercises, and psychoeducation to promote increased emotional and cognitive regulation.
DBT assumes that clients are doing their best to manage strong emotions and reactive states, but that they can obtain greater success and wellness through skill building. Participants in DBT learn about emotional triggers that lead to reactive states, coping skills to apply at the right time and place, and other mechanisms to avoid undesired reactions.
DBT supports often require ongoing client “check-in’s” between sessions to facilitate positive habits and skill building. These “check-in’s” may require an additional fee.
Emotion Focused Therapy (EFT)
Emotion Focused Therapy (EFT) aims to increase one’s connection and understanding of their emotional experience. By recognizing the adaptive functions of emotion, EFT increases one’s ability to recognize how their emotional experience can guide their actions, facilitate individual growth, and shape future goals and directions.
EFT recognizes that emotions can be difficult to manage and process, but aims to increase tolerance for these emotions and the ability to use their emergence in a constructive manner.
Hypnosis and hypnotherapy are treatment methods that can be integrated into several of the other treatment methods used by some members of the FCSD team. The aim of the treatment is to assist an individual to enter a deep state of focus and relaxation that permits one to work on goals without being countered by negative emotions or worries. It allows any place and time to be the “right” place and time to resolve difficulties and move forward in a positive manner. It has a high efficacy in: treating fears and phobias, the management of difficult situations (e.g. anxiety around medical procedures or other upcoming events), or providing momentary relief from high levels of stress.
Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT) identifies how our relationships and life events impact our emotional state. It examines how negative relationships, our attachments, and our responses to events can have a negative impact on our mood. The goal is to identify or “map” out these relationships and events in order to find positive pathways that promote wellness and positive emotions.
What is Neurofeedback Used For?
There are multiple things that neurofeedback can target and help improve. It is important to note that Direct Neurofeedback is not a specific treatment for anyone disorder but is an adjunct to mainstream medicine and not meant to replace it.
Neurofeedback has been found to help in the symptoms and behaviors related to:
Motivational Interviewing (MI)
Motivational Interviewing (MI) is a goal-oriented and directive treatment that focuses on breaking down “ambivalence” as a barrier to success and wellness. It aims to trigger the development and engagement of intrinsic motivation to have a client move forward and beyond areas where they have previously appeared stuck or disinterested in change.
MI is a non-judgemental approach that aims to increase a client’s awareness of the potential consequences of action or inaction, providing alternative solutions to move forward into the future.
Mindfulness-based therapies aim to provide increased “awareness” to what one is experiencing in the present moment. It is anchored in the idea that distress and distraction can be a consequence of one’s attention being pulled into the future (i.e. worry), the past (i.e. sadness or rumination), or too unimportant distractions in our environment.
The treatment focuses on increasing the capacity to control attention in order to make the next action, moment, or through a deliberate one (with “attention” comes “intention”).
Variations on Mindfulness can assist with ADHD, empathy building, and relaxation. Mindfulness can form the foundation of a treatment or, more commonly, is complementary to other therapeutic approaches.
Narrative therapies focus on better understanding a client’s “story” to determine how they have gotten to the place they are now and how they may move forward into the future. It examines your previous life experience to form a clearer story of how one has gotten to the here and now. It aims to identify and fill in gaps in order to better understand the full complexities of one’s experience. By reliving these events in more detail, the client can better understand their experiences and how these experiences currently are shaping them. By reflecting and exploring new meaning, a new story emerges that is enriched and provides a therapeutic reconstruction of history and the future.
Play therapy refers to a variety of assessment and treatment techniques that make use of a child’s natural ability to play. Often children have difficulty understanding and expressing their thoughts and emotions, as they don’t have the language to make themselves heard. A trained therapist engages the child through fun, non-threatening activities, which help to decrease the child’s anxieties about their problems and worries, allowing them to express themselves more freely. The family is often involved in the process to help the therapist understand the family dynamic and assist in generalizing skills into the home.
The overall goal is to help the child express his/her thoughts and emotions, and support them in learning healthy coping skills and solutions. Play therapy provides children with a safe, encouraging environment to express their true thoughts and feelings, in a way that suits their developmental level.
Psychodynamic therapies can incorporate a range of approaches that stem from the idea that individuals can experience internal conflicts that have resulted from previous life experiences. The therapy is “insight-oriented” in that it attempts to help the client identify these conflicts, recognize the nature of the challenges they are experiencing, and how some of the “defenses” that they use to cope may be maladaptive. It attempts to facilitate the development of alternative coping mechanisms by increasing awareness of the conflicts and defenses, changing the meaning/understanding of contributing events, and fostering a positive relationship between the client and the clinician.
Rational Emotive Behavioural Therapy (REBT)
Rational Emotive Behavioural Therapy (REBT) shares many similarities with CBT, but tries to make the process as simple as ‘A B C’. The basis of REBT is that negative experiences (both internal and external) result from a life event (A – Activating Event), our interpretation of the factors or causes of that event (B – Belief), and the emotions or actions that result from that interpretation (C – Consequence).
REBT aims to identify alternative interpretations (B – Belief) and to determine whether this results in different experiences (C – Consequence) after the fact. It is a treatment that involves introspection and real-life experimentation.
TRAIN BRAIN FUNCTION
Neurofeedback directly impacts brain function, using real-time displays of brain activity (measured by an EEG device), to teach the brain self-regulation, treating a range of brain disorders.
USED IN CLINICS FOR YEARS
Neurofeedback has been used in clinics around the world for decades. Clinical research has shown it to be effective in treating many neurological
Clarity Direct Neurofeedback vs. Traditional Neurofeedback
As noted earlier, there are different ways to go about changing brain waves. The simplest way to differentiate between traditional neurofeedback and Clarity Direct Neurofeedback is that Traditional Neurofeedback is “retraining” your brain while Direct Neurofeedback is “disrupting” negative patterns in the brain to get it “unstuck.”
Both types of neurofeedback place multiple sensors on a scalp and use computer software to display an electroencephalogram (EEG) of the clients’ brain.
Traditional Neurofeedback uses images, sounds, or lights to “reward” the client when the machine detects that they have managed to put their brainwaves in the target frequency-range. In contrast, Clarity Direct Neurofeedback sends a small signal that disrupts the brain from generating brain waves in its stuck patterns. The main benefits of using Clarity Direct Neurofeedback is that initial results are noted more quickly, sessions are shorter, and fewer sessions are needed overall.
See below for a comparison:
Clarity Direct Neurofeedback
- client is passive as the treatment changes brain frequencies
- small signal sent back to the brain
- untrains stuck patterns in brain
- initial results noted in 1-2 sessions
- sessions last 30 minutes
- typically 15-20 sessions needed for full treatment
- client actively focuses on changing brain frequencies
- no signal sent back to brain
- trains the brain to move towards desirable frequencies
- initial results 6-10 sessions
- session last 45-60 minutes
- typically 30-40 sessions needed for full treatment
LENS (Low Energy Neurofeedback System) is a newer form of neurofeedback that we offer at our clinic. This non-invasive and quick treatment option has been used for 20-plus years. It has been shown to diminish problems associated with dysregulation of the central nervous system such as anxiety, depression, post-traumatic stress, mood dysregulation, brain injury, attentional issues, and learning and memory problems.
- Recent, acute or less complicated symptoms may resolve in less than 20 sessions.
- If you are more sensitive or have a history of complicated or chronic problems, you may need more than 20 sessions. It has been our experience that people with complex developmental trauma may need a few years of LENS treatment in combination with other modalities in order to fully benefit.
- We keep explanation simple and request you to complete online LENS Questionnaire prior to treatment to expedite your time in the office.
- We utilize what your insurance provides and you only pay for the LENS equipment administration time. Look at FEES at the menu above.
People who are familiar with EEG Neurofeedback as entrainment (playing games and moving things on the screen with a mind). LENS is dys-entrainment, faster, broad-ranging, non-intrusive as its non-pharmaceutical, customized by your own brain. This is what we help to do. At FamilyCounselingSanDiego, we integrate this new cutting-edge treatment approaches technology to expedite treatment success. We also utilize positive psychology, solution focused, dialectical, mindfulness counseling, brain nutrition, and multiple types of which will be discussed with you during your intake session at which time we create your treatment plan to find a route to symptom relief as quickly as possible. LENS is at the forefront of new brain technologies. It is unique in terms of how it works, the wide range of its benefits, and the speed and effectiveness with which it works. LENS is particularly effective for anxiety, depression, ADD and traumatic brain injury.
- We are on more than 15 different insurance panels such as Optum, Tri-Care West, Healthnet, MHN, UHC, Humana, Cigna, Aetna, IEHP, and others are accepted.
- There are problems with some insurances from some university/company employees such as UCSD and Healthnet. They have a special contract to provide mental health services through Optum Behavioral Health not MHN (Managed Health Network) which is owned by Healthnet and typically were patients go through to get services. So please do call the number on the back of your insurance card to find out what Mental Health Provider is your company is currently contracted with. Also, remember that all medium to large companies have Employee Assistance Program (Preventative Counseling is free and confidential through a number that your HR department gives you.) We are on most plans and if not we can get on your plan quickly. We are devoted to helping you achieve your goals and feel better quickly.
The EEG field, like the ones that surround digital watches and wires in the wall, to carry feedback to the person receiving it. The feedback travels down the same wires carrying the brain waves to the amplifier and computer. Although the feedback signal is weak, it produces a measurable change in the brainwaves without conscious effort from the individual receiving the feedback. The LENS software allows the EEG signals that are recorded at the scalp to control the feedback.
The almost undetectable feedback power uses a frequency that is different from but correlates with, the dominant brainwave frequency. When exposed to this feedback frequency, the EEG amplitude distribution changes in power. Most of the time the brain waves reduce power, but at times they also increase in power. In either case, the result is a changed brainwave state and much greater ability for the brain to regulate itself.
When stress or other outside factors, or biologically based mechanisms, disturb the nervous equilibrium, this type of relaxation modality can catalyze the brains own ability to rebalance, which to the stressed individual, can be experienced as a reversal effect and affect typically problematic high powered slow waves.
When used toward this end (it’s not a medical device; it’s an educational tool for somatic re-education and relaxation) the central nervous system learns to re-tone its own reactions to stimulation. The size of one’s neurological reaction reduces, which helps the person to be more discerning and function at a higher level.
Our personal experience with the LENS started with the recovery of trauma and also facilitated a reduction in pain. Because each person is different there is no way of knowing the exact effect the LENS will have on an individual. But our goal is a more relaxed, less stressed, better functioning and focused individual.
To learn more about neurofeedback and its uses, please start by visiting:
Have you had a concussion or Traumatic Brain Injury and have suffered with:
- -Brain fog?
- -lack of sleep?
- -lack of focus?
- -migraine headaches?
- -anger and reactivity? and fatigue?
Even if your bump to the head was more than 1 or more years ago and you still have symptoms, we can Help! Why struggle anymore? At Family Counseling San Diego Inc we off a safe and very effective, drug-free proven approach using Low Energy Neurofeedback. In just 10-12 weeks of treatment, your brain will operate more efficiently and you will begin to think more clearly, have better focus, get better sleep, be less reactive and have more energy! You should notice a reduction in your migraine headaches as well! Call Family Counseling San Diego Inc today and visit our website to learn more. At the FamilyCounselingSanDiego.Com Inc, we offer an integrated drug-free approach to help our clients reach their full potential. If you are stressed, depressed, anxious, concussed to TBI, have brain fog, lack attention, have ADD/ADHD, have compassion fatigue, or other neurological inefficiencies, please give us a call at 858-217-5770. We use LENS (Low Energy Neurofeedback Systems) therapy for the micro-pulse technology that reorganizes neural patterns in our brains assisting our brains to optimize and reorganize itself. We have created a safe, professional and friendly atmosphere to help our clients reach their potential.
We are offering a payment plan such that you can afford treatment now as most insurances do not fully cover LENS or Neurofeedback.